Coaching helps you identify your special skill set and capabilites to help you advance in your professional domain.  I help you identify your own personal goals and what it will take to attain them.  We look at ways to improve your performance through questioning, clarifying, reframing and restating your thoughts.  We consider what motivates you and what holds you back.  Changing and understanding your thoughts lead to changes in behavior.  Though this is not therapy, it does employ some of the same kinds of questions and techniques.  The difference is that we are not treating any pathology.  We are simply helping you to more of the individual you desire to be.